Crystal Bowl Sound Bath & Gentle Stretch

Saturday December 14th, 2024
11am-12:30pm

Small group 10 people maximum

  • Release muscles and joints

    Gentle Stretching:

    Get yourself ready to relax completely by loosening off muscles and joints before lying down for a completely relaxing experience.

    All stretches adapted for each individual in the room, so work with your body as it is on the day.

    楽な姿勢をとって（仰向けなどで）クリスタルボールの音が身体中に響き、体も心も癒す。日常的な急ぎのストレスから離れて、消化も免疫もきちんと働けるようになり、思考力や想像力、生産力なども向上する。

    浮かんでくる響きの中で、深く休んで、リセットができる。

  • Relax Completely

    Singing bowl meditation:

    Take the time to make yourself completely comfortable, as the sound waves from the singing bowls flow over and through you.

    Scan through your body and let go of any tension. Let yourself be as heavy as you can, allowing the stillness to restore you. Take this time for a mental reset, allowing space to clear the cobwebs that block the flow of creativity and productivity.

    When we rush all the time, we stay in fight or flight mode. Take this time to allow your digestive and the immune systems to reboot as you shift to ‘rest and digest’. Move away from ‘fight or flight’, helping to return the body to more natural cycles of activity and calm.

    Hydrate properly before you come along to class for optimal benefits.

  • Intimate setting: maximum 10 participants 10人定員

  • Central location: Kawaramachi Imadegawa

December 14th, 2024 @ Studio for Me

11am - 12:30pm

About your facilitator

Sam is a yoga & meditation instructor from Brisbane, Australia. With a background in Sports Science with over 10 years of teaching personalised yoga to groups and individuals.

Her focus is helping you move more safely through the world, by helping you improve your balance, range of motion, flexibility, strength and body awareness. To help you find ‘your own yoga’ that works best for your body on any given day. 

To also to help you to connect to yourself in the space that is created in classes. To connect to local culture and experiences through a variety of options.

"My goal is help you find ‘your yoga’ and your voice, to keep yourself moving safely, and able to voice your concerns, both on the mat and in daily life."

Photo by Ertug Sayin

Bookings

Mindfully More Japan

Join us in my friend’s studio:

  • 5-min walk from Demachiyanagi Stations

  • 5-min-walk from northeast corner of Imperial Palace

  • 3-minute walk from Kamogawa Delta

Cancellation Terms and Conditions

In the case of refunds being provided, any fees involved in payments and refunding payments will be paid by the client.

  • From Payment until 30days before the event, cancellation fees are 0%

  • Until 7 days beforehand, cancellation fees are 50%

  • Until the day before, cancellation fees are 80%

  • Cancellation on the day of the event, or no shows will incur a 100% cancellation charge

In the case of typhoon, or other natural disaster, that leads to a national or local area stay at home order and therefore cancellation of the event, all funds will be returned minus any fees incurred in the payment of, or required to return those funds.

キャンセル規約

返金の場合、返金対応時の振り込み手数料は差し引かせていただきます

  • ご入金後からイベントの30日前まではキャンセル費＝0％

  • 21日前まではキャンセル費＝30％

  • 10日前まではキャンセル費＝50％

  • 9日前までキャンセル費＝80％

  • イベントの当日のキャンセルやノーショーの場合、キャンセル費＝100％

振り込みで払う方：ここでメールで連絡して下さい。お申込み受付連絡メール後1週間内にご入金がない場合には、自動的にキャンセルとなります。

台風などの自然災害の恐れなどで指示が国および地方の政府より発令された場合には、上記キャンセル規約とはことなり、全額返金とさせていただきます。ただし振り込み手数料は差し引かせていただきます。